Yoga Anatomy 2nd Edition

Yoga Anatomy 2nd Edition

Yoga Anatomy 2nd Edition

Title: Yoga Anatomy 2nd Edition
Author(s): Leslie Kaminoff, Amy Matthews
Pages: 288
Publisher: Human Kinetics, Inc.; Second edition (October 28, 2011)
Language: English
ISBN-10: 1450400248
ISBN-13: 978-1450400244

Description:
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Other books:

We are a trusted electronic book (ebook) selling platform since 2014. To buy the book do not forget to ask about the availability of the book via WhatsApp 081278218134. All books are ready stock, except if there is a damaged file in our storage.

Book format is PDF, EPUB and MOBI depending on demand, and can be opened on Android, iOS or Personal Computer. Furthermore, purchasing 3 books get 1 book for free and free to choose as long as the stock is available.

If the title of the book has been sold out, you can request the book with required of buying 5 other books. Then, requesting title of the book can directly contact by our WhatsApp, please inform us the title of the book and name of the author.



Do you want to update the latest book?
Enter your email here:

Other books: